Eggs contain all nine essential amino acids which helps with growth, muscle development, and keeping kids full longer. No more rumbling tummies and more focused brains at school!

Scrambled or fried eggs cook in under 5 minutes. Boiled eggs, egg muffins, quiches etc. can be prepped ahead to save even more time in the mornings.

Eggs are one of the most affordable protein sources per serving, which matters when you're feeding your family every day.

One pan, one bowl, maybe a fork. No food processor, no multiple mixing bowls. Plus a slightly overcooked or "wrong" scrambled egg is still edible and still nutritious.

Eggs pair with almost anything — leftover veggies, rice, cheese, whatever's about to go bad. Good for using up odds and ends instead of wasting food. Plus eggs keep for weeks, so they're a reliable "there's always something to cook" fallback even on a low-grocery week.

Eggs are easy to prepare in ways that suit different ages. Soft scrambled for a toddler still working on chewing, sliced hard-boiled for someone who likes to self-feed, firm and dry for a kid who's picky about "wet" food. Same ingredient, easy to adjust.

• What it does: Builds and repairs muscles.
• Why kids need it: Helps kids grow strong and stay full longer.

• What it does: Supports brain development.
• Why kids need it: Helps with memory and learning.

• What it does: Helps absorb calcium.
• Why kids need it: Builds strong bones and teeth.

• What it does: Helps make healthy blood cells.
• Why kids need it: Gives kids energy and prevents tiredness.

• What it does: Carries oxygen in the blood.
• Why kids need it: Supports focus, energy, and growth.

• What it does: Supports eye health.
• Why kids need it: Helps kids see well, especially in low light.

What it does: Fuels the body and brain.

Why kids need it: Supports overall growth and brain function.

• Scrambled eggs + toast + sliced banana
• Fried egg on a tortilla with grated cheese, folded like a taco
• Hard-boiled eggs (make a batch ahead) + cheese + fruit

• Egg + spinach + grated cheese scramble, wrapped in a warm tortilla
• Eggs scrambled into leftover rice with a splash of soy sauce (great for using up rice)
• Sheet-pan "eggs and hash": left over potato fried in pan, then eggs cracked on top for the last few minutes

• Mini egg muffins (whisk eggs with veggies/cheese, bake in a muffin tin, freeze for later
• Breakfast burritos assembled the night before, wrapped in foil, reheated in the morning
• Egg bites in silicone moulds, cooked in the microwave (2 eggs + splash of milk + toppings, 1-2 minutes)

• Egg and cheese on an English muffin
• French toast sticks dipped in egg, with a side of scrambled egg
• Egg fried rice using leftover rice, peas, and a scrambled egg mixed in

• Deviled egg "boats" — just yolk mashed with a little mayo, no fancy seasoning
• Plain scrambled eggs with a cheese on the side, so nothing touches
• Egg and avocado toast, avocado mashed smooth

Our philosophy from day one is simple, the chicken comes first. Our farm is designed from our hens perspective because they're the ones laying the eggs! And in return, those eggs they lay are as perfect as can be.

We are leading by example with more space for our chooks inside and out! Our farm layout is a NZ first with our sheds laid out in a star shape as this means bigger ranges for our chooks.

Not only do we raise the standards outside but we also raise them inside as well! Our sheds are spacious, regularly cleaned, and set up with state of the art aviaries for ultimate comfort.

We only have free range flocks and are doing everything we can te exceed even the free range standards like less hens inside and out, cleaner conditions and our hens actually spending time on the range!

Our chooks genuinely live their free range lifestyle, spending time on the range foraging and exploring. If the weather is a bit iffy they are still able to spend time in our winter gardens which is a sheltered space for dust bathing and scratching.

Our chooks lifestyle is directly reflected in the eggs they lay. In particular with a steady maize diet and genuine foraging this creates that beautiful rich yolk. The proof of their lifestyle is literally in the egg!