Tip #1
Add alternative flavourings to these wraps such as chilli/chilli oil, or replace rocket for spinach depending on your preferences. Create an Asian inspired dipping sauce to dip your parcels into for even more flavour.
Rice Paper Egg Wraps
It’s a simple yet flavour packed, showing how easy it is to turn everyday ingredients into something delicious. The crispy rice paper adds the perfect texture, while the eg. eggs bring everything together for a quick meal that works for breakfast, lunch, or a light dinner.
Ingredients
- 4 eg. Free Range Eggs
- 1 TBS Sesame Oil
- 1 heaped TBS Crushed Ginger
- 1 heaped TBS Crushed Garlic
- 1 Spring Onion, chopped
- Handful Rocket
- 1 tsp Coconut Aminos (can sub for Soy)
- 4 Rice Paper Sheets
- Avocado Oil
Method
- Whisk eg. eggs in a bowl and set aside.
- Heat sesame oil in a pan and lightly colour ginger and garlic on a low-medium heat (approx. 1-2mins).
- Add spring onions and continue cooking for 1min.
- Add rocket and cook until wilted.
- Add in egg mixture and cook until eggs are scrambled to your liking.
- Remove from heat and put in a seperate bowl/dish as we will use the pan again.
- Add coconut aminos (or soy) to egg mixture.
- Soften rice paper sheet under water and lay flat onto a non-stick surface.
- Spoon 1/4 of the egg mixture into the middle of the soften rice paper sheet and fold into a little parcel.
- Repeat steps 7 & 8 until you've made 4 parcels. Be careful not to let the parcels touch each other as they become sticky.
- Wipe out previously used pan and heat avocado oil.
- Fry rice paper parcels for 2-3mins on each side or until crispy and golden. Again be careful not to let parcels touch each other in the pan.
- Serve immediately.
Bailey's Tips!
Tip #2
Because eggs contain complete protein,
these wraps are highly satisfying and help
support muscle repair, energy levels,
and appetite regulation throughout
the day.
Sign up to our newsletter
Stay up to date with EggXciting news!
